Saturday, 29 March 2008

Fat Men, Never Think That Weight Has Something to Do With Fitness

Fat Men, Never Think That Weight
Has Something to Do With Fitness

Men are considered voracious eaters, besides acquiring some bad habits such as drinking and smoking. They are not aware of their body's health, until one day, they have realized that fats have already invaded their stamina dramatically diminishing them.

However, there is always a misconception that weight is directly associated with fitness. So, the tendency is to look for different methods on how to burn fats. It is a fact that weight has some effects on your fitness especially if you are overweight.

The only thing that will affect your fitness is related on how you do your exercises. You can start to improve your body and stay in shape if you exercise. In return, you can slim down your body.

If your goal is losing weight and maintain it, then you should be thinking about working on your entire physical fitness than simply reducing some portion of your normal diet. This is the wrong way of losing weight. Your fitness plan must start with doing your exercises.

Following a certain diet without daily exercise can be effective in losing weight. But it will just burn your muscle tissues. Later on, you will lose your bodily strength as well as your fitness. It is useless. If you exercise more, you can build and tone your muscles. Your body is burning fat in the right way, losing weight effectively and getting a fitter body. Doing this simultaneously can change your figure, from a fat man to a fit man.

Whichever cases, regular exercise can improve your fitness compared with someone who never performs any exercise regardless of weights. Take note, combining your diet plan with regular exercise is a very efficient and effective way of attaining a fit and healthy body. Improve your fitness by doing more than one simple exercise. You should explore different types of exercise to burn more calories, like doing cardiovascular exercises and basic strength training.

Cardiovascular exercises can increase the rate of your heart by significant amounts. This will help you build your stamina especially if done on a regular basis. As your exercise progresses, constantly increase both the frequency and time of your exercises.

Strength training exercises are also significant. It does not only increase your actual fitness but also tones your body. Muscular strength can be achieved giving you more confidence. You can feel young and beautiful too.

It does not necessarily mean becoming a weightlifter. You don't need bulging muscles through your exercise. Small amounts of strength training are enough. There are many options besides lifting weights. You can choose from a lot of strength training workouts that suits your needs. Some can even be done at home without any equipment.

As a result, a more fit body is achieved. Weight does not matter, what it takes is your determination. You don't need to stay and be satisfied with your present look. There is always a room for change and it begins from you. Never think of your weight, just do your exercises.

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Saturday, 15 March 2008

Being Fit is the Way to a Woman’s Health

The Fit Way to a Woman’s Health

Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs.

Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their exercise work-outs are also designed for the stomach muscles, especially those who have just given birth. At the same time, exercises for women are usually designed for weight loss. And while men tend to focus on muscle building whereas women work on toning their muscles, strength training is important for both.

Here are a few things to make you women out there go out and start building up your muscle strength.

Make the performance of your usual tasks easier with a physically strong body. Chores will be easier, lifting your kids, the grocery or the laundry will be a piece of cake. Consequently, it will reduce possible strain on the muscles and injury. Training can increase a woman’s strength by 30 to 50 percent.

Lose fat at the same time. A strength training done 2 to 3 times a week for a span of two months can result to two pounds of muscles and would mean a reduction of 3.5 pounds of fat. The more muscles and less fat, the faster is the metabolism, which ultimately means your body burns calories faster than normal.

Fight osteoporosis. Weight training increases spinal bone mineral density which means lesser chances of the risk of osteoporosis.

Fight heart disease and diabetes. Weight improvement improves cardiovascular health by lowering the bad cholesterol and blood pressure. It also improves glucose use in the body by 23 percent which reduces the risk of diabetes.

The road to a healthier you. Not only does it promote a healthier body, but it also develops a healthier attitude and a healthier heart. Women who engage in regular strength training are more confident, with a more positive outlook in life.

So how do you get started?

For those who lead very busy lifestyles, hitting the gym and starting on a regular fitness plan may seem the perfect way to keep fit. But for most, starting out on a regular walking exercise is the way to go. Start at a manageable rate. A 10 to 15 minute walk is a good way to start. Prior to a workout, make sure to stretch your major muscles. Work your muscles on the front of your thighs. Stretch your shoulder muscles by standing straight and rolling the shoulders backward in a circular motion. And of course, don’t forget to observe proper nutrition. Load up on water to prevent dehydration. Consume carbohydrates before starting on your work-out.

For those with joint and bone diseases, swimming may prove to be a less stressful activity for your muscles.

But the most important is, make time for your exercise. If you can’t hit the gym or start on a regular work-out plan, make sure that your day is filled with enough physical activity that keeps you going and always on the go. Women’s fitness is the key to your beauty!

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Sunday, 9 March 2008

The Real Benefits of Cardio Interval Training

The Real Benefits of Cardio Interval Training

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.

Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood.

If you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal.

The Healthy Heart

If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?

Obviously, quitting cigarettes and eating a low-fat diet will help. The next best thing you can do for your heart’s sake is to give it what it needs: regular exercise or a complete cardio interval training.

The heart is a muscle, or, more accurately, a group or “package” of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, it enhances the health of the heart muscles as well.

Since World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. One well-known survey compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level.

The why and how behind these statistics were bet explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arteriosclerosis. Dogs who were exercised were had much better blood flow than those kept inactive.

The exercise seemed to stimulate the development of new connections between the impaired and the nearly normal blood vessels, so exercised dogs had a better blood supply to all the muscle tissue of the heart. The human heart reacts in the same way to provide blood to the portion that was damaged by the heart attack.

To enable the damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. These new branches on the arterial tress can develop long before a heart attack — and can prevent a heart attack if the new network takes on enough of the function of the narrowed vessels.

With all these facts, it is now boiled down to a single question: What should be done in order to prevent such dilemmas?

Some studies showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice often.

The general rule is that exercise helps reduce the risk of harm to the heart. Some researches further attested the link between exercise and healthy heart based from the findings that the non-exercisers had a 49% greater risk of heart attack than the other people included in the study. The study attributed a third of that risk to sedentary lifestyle alone.

Hence, with employing the cardio interval training, you can absolutely expect positive results not only on areas that concerns your cardiovascular system but on the overall status of your health as well.

This particular activity that is definitely good for the heart is a cycle of “repeated segments” that is of intense nature. In this process, there is an interchange periods of recuperation. It can both be comprehensive activity and moderate motion.

Consequently, the benefits of merely engaging into this kind of activity can bring you more results that you have ever expected. These are:

1. The threats of heart attack are lessened, if not eliminated

2. Enhanced heart task

3. Increase metabolism, increase the chance of burning calories, therefore, assist you in losing weight

4. Improves lung capacity
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Sunday, 2 March 2008

Treatments for Bipolar Disorder:

Treatments for Bipolar Disorder:

Getting Rid of that Monkey on your Back

It is a very common occurrence that bipolar disorder is undiagnosed in a sufferer on average for eight years. Individuals afflicted with the disorder do not seek out professional help for at least a decade after the first manifestation of symptoms. Though the disorder can be controlled with proper treatment, there are a lot of people who suffer from the disorder because they are left untreated or are treated inappropriately.

There is a huge population of sufferers that have multiple incidences and it is quite uncommon for them to have a sole episode of depression or hypomania in bipolar disorder in a lifespan. The duration of the symptom-free periods increase with the advancement of age. The existence of major symptoms may well forecast long-term psychosocial dysfunction. The danger of a relapse is high in patients with mood-incongruent psychotic symptoms.

The disorder, being untreated, can cause a variation of damage in the life of the sufferer. Therefore, it is imperative that the disorder be diagnosed as early as possible and treatment plans be started at an early stage as well.

There are varieties of treatments for Bipolar disorder. Some may fail but some are successful in controlling the disorder. Oftentimes the patients easily give up on their medication thinking that the drugs have failed them when in fact there are drugs that need a certain amount of time before it works. Compliance is also a major factor in the success of a treatment. Any lapse in the medication intake can easily allow a relapse of the disorder.

There are two stages of treatment: the acute and the preventive or maintenance stage. Acute stage treatment is intended to end the present depressive, hypomanic, manic, or mixed mood swing episodes. Preventive or maintenance treatment is for the continuation of the healing process to avoid or control future episodes.

Treatment is composed of medication, psychotherapy, and education. Medication is important for almost all patients throughout the acute and preventive stages. Psychotherapy aids both patients and their families in dealing with the more than the usual bipolar behavior of the patients. Education is also very helpful to patients and their families as they become more aware of the complexities of the disorder as well as how to manage it.

In any case, all treatments aim to decrease the incidence of episodes, prevent cycling from one mood stage to another, decrease and treat the intensity of acute mood episodes of depression or mania, and aid the patient as much as possible in between mood episodes.

Before any treatment is prescribed, the physician will first identify what had caused the episode and will assess the patient for any other emotional or medical predicaments that could get in the way of the treatment.

The following are medications and other treatments used to help individuals suffering from bipolar disorder:

? Mood stabilizers are the core medication treatment for bipolar disorder. These medications are efficient for short-term or acute episodes of depression and psychotic mania. It is also used for maintenance treatment. Lithium and valproate are mood stabilizers that are commonly prescribed. These two drugs act to stimulate the liberation of glutamate (a neurotransmitter).

? Atypical Antipsychotic drugs are prescribed treat schizophrenia. This drug also has mood stabilizing characteristics which is helpful in the treatment of bipolar disorder. Olanzapine, risperidone, quetiapine, ziprasidone, and ariprazol are the five standard medications for the bipolar mania and mixed episodes. Quetiapine is only utilized for the treatment of mixed episodes. These drugs may be used single-handedly or can be combined with mood stabilizers such as lithium or valproate. Furthermore, a blend fluoxetine and olanzapine is also accepted for bipolar depression treatment.

? Antiseizure medications are also utilized for the treatment of patients suffering from rapid-cycling and mixed episodes, mania, and for those who have suffered the consequences of substance abuse. Carbamazepine, lamotrigine, oxcarbazepine are the antiseizure medications usually used in helping patients suffering bipolar II disorder and rapid cycling.

? Electroconvulsive Therapy (ECT) is also an efficient treatment. This is ordered for patients suffering acute emotional stages or may also be utilized for maintenance.

? Sleep Management and Psychotherapy in combination with bipolar medications are also highly helpful in the treatment plan for bipolar disorder.

Consequences of medications may include increase occurrence of diabetes, high cholesterol, and weight gain. To diminish such risks, the patient is instructed to have a dietary intake that will include whole grains, foods that are low in saturated fats, foods low in sugar, fruits, and vegetables. These can help decrease the incidence of gaining weight, high cholesterol, and diabetes.

With vigilance and discipline in addition to a strong support of family and friends the individual who is suffering from bipolar disorder may well sail through without much difficulty during troubled times.

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